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Tools at a Glance
| Category | Tool/Technique | Example Tools |
|---|---|---|
| Exploration Tools | Wheel of Life, Journaling, Values Clarification, Energy Audit, Narrative Coaching, Life Timeline, Ikigai, Wheel of Needs | Self-Reflection Logs, Energy Mapping Template, Story-based Prompt Cards, Ikigai Template, Life Timeline Worksheet, Needs Wheel Poster |
| Insight & Mindset Tools | Reframing, Assumption Busting, Belief Challenge, Socratic Questioning, Cognitive Distortion Mapping, Tolerations List | Cognitive Distortion Worksheet, Socratic Dialogue Cards, Limiting Belief Reframer, Tolerations Inventory Form |
| Vision & Motivation Tools | Future Self Visualization, Metaphor/Story Work, Strengths-based Visualization, Positive Psychology Interventions | Vision Board, Strengths Spotting Grid, Gratitude Journal Template |
| Planning & Action Tools | SMART Goals, WOOP, Action Plans, Scaling Questions, Role Play / Simulation, Force Field Analysis, Coaching Log | SMART Planner, WOOP Worksheet, Simulation Briefing Guides, Force Field Template, Session Coaching Log |
| Sustainability Tools | Accountability Structures, Habit Trackers, Check-ins, Reflection Logs, Accountability Partnership, Energy Audit | Habit Tracker Sheet, Weekly Check-In Form, Peer Coaching Partnership Agreement, Energy Audit Template |